I can't believe how far I've come! I went from being afraid of eating a single bite of food outside of my rules, to enjoying fun foods with friends and family! I feel so much freedom.
We start by understanding what's driving your food avoidance, sensory sensitivities, fear-based avoidance, low appetite, or a combination. No two people with ARFID experience it exactly the same way, and your support plan shouldn't be one-size-fits-all either.
Before we ever talk about expanding your diet, we make sure your body is adequately nourished. Nutritional deficiencies affect mood, energy, and the capacity to engage in recovery, so this foundation matters.
We work to reduce the anxiety and avoidance behaviors that make mealtimes stressful, using gradual, evidence-based strategies that create safety rather than more fear.
Expanding your food repertoire is possible, but it happens through curiosity, not coercion. We explore new foods at a pace that feels manageable, using strategies grounded in your sensory preferences, not against them.
ARFID doesn't just affect eating , it affects social situations, family meals, travel, and quality of life. We address the real-life impact alongside the nutritional piece, and I collaborate with your therapist, pediatrician, or care team as needed.
This is a free 15 minute call for me to learn a bit more about you, answer your questions, and ensure we are a good fit for your nutrition needs.
During this initial session, we will do a deep dive into your relationship with food and how it affects your life.
We will work together towards your big-picture goals by breaking them down into small, specific, measurable steps, that add up to food freedom.
Food no longer controls my every thought! I live my life, and food is just part of it.
My office is at 10560 Main Street, Suite 410C, Fairfax, VA 22030, easily accessible from I-66 and Route 50, with parking available nearby. Telehealth sessions are also available throughout Virginia if you prefer to meet remotely.
My office is at 10560 Main Street, Suite 410C, Fairfax, VA 22030 — convenient to I-66 and Route 50. I also offer telehealth sessions throughout Virginia for clients who prefer to meet virtually or who are located in Ashburn, Leesburg, Arlington, or other areas of Northern Virginia.
ARFID (Avoidant/Restrictive Food Intake Disorder) is a diagnosable eating disorder that goes well beyond typical picky eating. It involves significant food avoidance driven by sensory sensitivities, fear of aversive events (like choking or vomiting), or a lack of interest in eating — causing nutritional deficits and real interference with daily life. Unlike picky eating, ARFID doesn't tend to resolve on its own and benefits greatly from specialized support.
Never. My approach to ARFID is entirely pressure-free. Coercion creates more anxiety, not less. We build toward food flexibility through curiosity and safety — at a pace the client controls. The goal is to reduce fear around food, not increase it.
Yes. Telehealth sessions are available for ARFID clients throughout Virginia, including Ashburn, Leesburg, Reston, Herndon, Arlington, Alexandria, Falls Church, and beyond. This is especially helpful for clients whose anxiety around food also extends to new environments.
No formal diagnosis is required to reach out. If you or your teen are experiencing significant food avoidance, nutritional deficits, or mealtimes that feel overwhelming — that's enough reason to start a conversation. I can help determine what level of support is appropriate.
It means I don't use weight loss as a treatment goal or measure of success. Rooted in Health at Every Size (HAES) and intuitive eating, weight-inclusive care focuses on restoring your relationship with food and body trust — not changing the size of your body.
Absolutely. I welcome collaboration with therapists, pediatricians, psychiatrists, and other providers who are part of your child's care. ARFID often benefits from a multidisciplinary team approach, and I'm experienced in coordinating care.
All services are private pay. I provide superbills upon request, which you can submit to your insurance for possible out-of-network reimbursement. It's worth checking with your insurer — many plans include partial coverage for nutrition counseling related to eating disorders.
I primarily work with older adolescents (16+), college students, and young adults. For children under 16, I'm happy to provide referrals to trusted pediatric specialists in the Northern Virginia and DC Metro area.
"Registered Dietitian" (RD/RDN) is a protected credential in Virginia, requiring a bachelor's degree, supervised clinical practice, a national licensing exam, and ongoing continuing education. "Nutritionist" is not a regulated title in Virginia — anyone can use it. When you're seeking eating disorder support, working with a credentialed RD matters.
10560 Main Street, Suite 410C Fairfax, VA 22030
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